Ayurvedic Cooking
Growing up in a household that was steeped in Ayurvedic cooking principles, she has come to believe that – “we are what we digest “- .
This holistic 8000 year old science of food revolves around Agni or the digestive system, tied to the individual Dosha or life state. The Doshas are derived from the Five Elements – Vata is composed of Space and Air, Pitta of Fire and Water, and Kapha of Earth and Water. This again when combined correctly with the gunas or food groups – satvic, rajasic and tamsic, creates a well balanced, nutritional, supportive, medicinal and joyful food experience. Taste or flavoring is a another key ingredient to Ayurvedic cooking and helps keep the doshas in check. The six tastes include – salt,sour,sweet, bitter, pungent and Astringent.
Anou has had the privilege of learning from her grand mothers, aunts and mother. She has further honed her skills from ancient scriptures and specialists.
Reviews
Merci Merci Merci for such a vibrant dinner, colourful, nutritious and an amazing host. I
enjoyed everything. In Health and HappinessJawan
As a meat lover, I have to confess….
It was such a great epereince!!
Flavors, spices,….. so many wonderful discoveries!! Nice people, Nice food… Nice Evening!! Thank you very Nice!!Greg – Summer 2017
A symphony of tastes, textures and sensations – exquisite, subtle and totally delicious!
Bravo l’artistJohn – Winter 2017
Creative cuisine and beautiful ambience only you can create! Unique event! Your excellent
taste and imagination makes this a singular experienceLexie – Spring 2016
From Street food to Fusion, Anou’s Table is a delight
Jluces - Autumn 2017
What a marvelously varied and delicious multi-course meal! A true delight – Merci Anu, et
Bravo! HugsJohn – Winter 2014
The best Indian Table in Geneva, healthy, homemade & delicious
Artemis – Summer 2017
I am so happy that Thiru introduced us to your wonderful soirées. There is nothing USUAL
about your Indian cuisine. This is UNUSUAL even for us Indians! I have enjoyed both the
unsual meals I have tried so far. You are an amazingly good cook and a very thoughtful and
caring hostess! A big thank you to you for bringing us these special soirées in Geneva. I look
forward to many more and will bring more friends to discover these with me! Bon
continuation!Ratan and Jayshree – Winter – 2018
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