From September to November, the autumn harvest brings a variety of healthful and delicious produce, from squash and sweet potatoes to apples and pears. So tuck into fall veggies and fruits like apples and cranberries, which offer essential vitamins and antioxidants that slow aging!! cabbage, beets, and cauliflower. And who could forget about Spagatti Squash? In Ayurveda, Vata dosha becomes the most pronounced. Foods that balance your Vata is the focus of Autumn. Foods and fluids that promote warmth, moisture, and grounding like Banana, Avocado, Tomatoes, Citrus, Oranges and grapefruit are all going to feature prominently.