What’s so special about eating foods that are in season? They’ve got twice as much flavour, that extra crunch and are extremely high on vitamins, minerals and other essential nutrients. Consuming foods that are not in season may come with a risk of chemicals and preservatives that are applied to fruits and veggies to keep them fresh.

Springtime is magical, dynamic, and even sexy. Spring is the season for a lighter, cleansing diet. The menus are high on berries and green vegetables. Ayurvedic healers believe that the fruits and vegetables lend naturally to balance the kapha dosha.